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1 |
https://www.sinianzhuangshi.com/works/39.html
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穿越甘青大环线探秘之旅 探访高原风光与民族文化的心灵之约 |
https://www.sinianzhuangshi.com/uploads/images/20250709/chuan-yue-gan-qing-da-huan-xian-tan-mi-zhi-lyu-tan-fang-gao-yuan-feng-guang-yu-min-zu-wen-hua-de-xin-ling-zhi-yue.webp |
50% |
2025-07-09 02:01:25 |
2 |
https://www.sinianzhuangshi.com/news/38.html
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短跑比赛中如何掌握正确的呼吸节奏提升竞技表现与耐力技巧 |
https://www.sinianzhuangshi.com/uploads/images/20250708/duan-pao-bi-sai-zhong-ru-he-zhang-wo-zheng-que-de-hu-xi-jie-zou-ti-sheng-jing-ji-biao-xian-yu-nai-li-ji-qiao.webp |
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2025-07-08 02:04:51 |
3 |
https://www.sinianzhuangshi.com/works/37.html
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皮雷斯在阿森纳的精彩数据表现与贡献分析 |
https://www.sinianzhuangshi.com/uploads/images/20250707/pi-lei-si-zai-a-sen-na-de-jing-cai-shu-ju-biao-xian-yu-gong-xian-fen-xi.webp |
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2025-07-07 02:16:33 |
4 |
https://www.sinianzhuangshi.com/news/36.html
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王一博网球技巧全解析 提升你的基础技巧与实战经验 |
https://www.sinianzhuangshi.com/uploads/images/20250706/wang-yi-bo-wang-qiu-ji-qiao-quan-jie-xi-ti-sheng-ni-de-ji-chu-ji-qiao-yu-shi-zhan-jing-yan.webp |
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2025-07-06 02:25:25 |
5 |
https://www.sinianzhuangshi.com/works/35.html
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海里蛙泳技巧教学方法全面解析 提升游泳效率与技巧的关键要点 |
https://www.sinianzhuangshi.com/uploads/images/20250704/hai-li-wa-yong-ji-qiao-jiao-xue-fang-fa-quan-mian-jie-xi-ti-sheng-you-yong-xiao-lyu-yu-ji-qiao-de-guan-jian-yao-dian.webp |
50% |
2025-07-04 03:49:22 |
6 |
https://www.sinianzhuangshi.com/works/34.html
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洛杉矶快船附加赛赛程公布球队目标晋级季后赛迎战关键时刻 |
https://www.sinianzhuangshi.com/uploads/images/20250704/luo-shan-ji-kuai-chuan-fu-jia-sai-sai-cheng-gong-bu-qiu-dui-mu-biao-jin-ji-ji-hou-sai-ying-zhan-guan-jian-shi-ke.webp |
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2025-07-04 03:15:07 |
7 |
https://www.sinianzhuangshi.com/news/33.html
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洛杉矶快船新赛季阵容分析与冠军争夺前景预测 |
https://www.sinianzhuangshi.com/uploads/images/20250703/luo-shan-ji-kuai-chuan-xin-sai-ji-zhen-rong-fen-xi-yu-guan-jun-zheng-duo-qian-jing-yu-ce.webp |
50% |
2025-07-03 18:01:11 |
8 |
https://www.sinianzhuangshi.com/works/32.html
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欧足联格拉斯哥流浪者队历史回顾与现状分析探讨 |
https://www.sinianzhuangshi.com/uploads/images/20250703/ou-zu-lian-ge-la-si-ge-liu-lang-zhe-dui-li-shi-hui-gu-yu-xian-zhuang-fen-xi-tan-tao.webp |
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2025-07-03 14:36:15 |
9 |
https://www.sinianzhuangshi.com/works/31.html
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格拉斯哥流浪者遗憾夺得亚军展现顽强拼搏精神和无畏挑战态度 |
https://www.sinianzhuangshi.com/uploads/images/20250701/ge-la-si-ge-liu-lang-zhe-yi-han-duo-de-ya-jun-zhan-xian-wan-qiang-pin-bo-jing-shen-he-wu-wei-tiao-zhan-tai-du.webp |
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2025-07-01 02:37:11 |
10 |
https://www.sinianzhuangshi.com/news/30.html
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杨丽娜亲授蛙泳技巧与训练方法 助力游泳爱好者提升水平 |
https://www.sinianzhuangshi.com/uploads/images/20250630/yang-li-na-qin-shou-wa-yong-ji-qiao-yu-xun-lian-fang-fa-zhu-li-you-yong-ai-hao-zhe-ti-sheng-shui-ping.webp |
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2025-06-30 02:19:15 |
11 |
https://www.sinianzhuangshi.com/news/29.html
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提高蛙泳速度与稳定性的技巧训练全攻略 |
https://www.sinianzhuangshi.com/uploads/images/20250629/ti-gao-wa-yong-su-du-yu-wen-ding-xing-de-ji-qiao-xun-lian-quan-gong-lyue.webp |
50% |
2025-06-29 03:37:43 |
12 |
https://www.sinianzhuangshi.com/works/28.html
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提升跨栏技巧的训练方法与注意事项全面解析 |
https://www.sinianzhuangshi.com/uploads/images/20250628/ti-sheng-kua-lan-ji-qiao-de-xun-lian-fang-fa-yu-zhu-yi-shi-xiang-quan-mian-jie-xi.webp |
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2025-06-28 05:44:45 |
13 |
https://www.sinianzhuangshi.com/news/27.html
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提升自由泳技巧和方法的全面指南助你突破自我极限与游泳瓶颈 |
https://www.sinianzhuangshi.com/uploads/images/20250627/ti-sheng-zi-you-yong-ji-qiao-he-fang-fa-de-quan-mian-zhi-nan-zhu-ni-tu-po-zi-wo-ji-xian-yu-you-yong-ping-jing.webp |
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2025-06-27 06:27:23 |
14 |
https://www.sinianzhuangshi.com/works/26.html
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幼儿蛙泳技巧入门指南及训练方法解析 |
https://www.sinianzhuangshi.com/uploads/images/20250626/you-er-wa-yong-ji-qiao-ru-men-zhi-nan-ji-xun-lian-fang-fa-jie-xi.webp |
50% |
2025-06-26 03:15:08 |
15 |
https://www.sinianzhuangshi.com/news/25.html
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孩子学蛙泳换气技巧的关键要点与训练方法解析 |
https://www.sinianzhuangshi.com/uploads/images/20250625/hai-zi-xue-wa-yong-huan-qi-ji-qiao-de-guan-jian-yao-dian-yu-xun-lian-fang-fa-jie-xi.webp |
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2025-06-25 02:41:43 |
16 |
https://www.sinianzhuangshi.com/news/24.html
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如何应对八百公里长跑挑战 提升耐力与技巧的全面指南 |
https://www.sinianzhuangshi.com/uploads/images/20250624/ru-he-ying-dui-ba-bai-gong-li-chang-pao-tiao-zhan-ti-sheng-nai-li-yu-ji-qiao-de-quan-mian-zhi-nan.webp |
50% |
2025-06-24 02:43:35 |
17 |
https://www.sinianzhuangshi.com/news/23.html
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塞马长跑技巧解析:突破极限的完全指南 |
https://www.sinianzhuangshi.com/uploads/images/20250623/sai-ma-chang-pao-ji-qiao-jie-xi-tu-po-ji-xian-de-wan-quan-zhi-nan.webp |
50% |
2025-06-23 02:39:09 |
18 |
https://www.sinianzhuangshi.com/works/22.html
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十亚丁大环线徒步探秘:穿越雪山与湖泊的心灵之旅 |
https://www.sinianzhuangshi.com/uploads/images/20250622/shi-ya-ding-da-huan-xian-tu-bu-tan-mi-chuan-yue-xue-shan-yu-hu-po-de-xin-ling-zhi-lyu.webp |
50% |
2025-06-22 16:20:17 |
19 |
https://www.sinianzhuangshi.com/works/21.html
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儿童中长跑技巧训练与能力提升教案设计与实施策略 |
https://www.sinianzhuangshi.com/uploads/images/20250621/er-tong-zhong-chang-pao-ji-qiao-xun-lian-yu-neng-li-ti-sheng-jiao-an-she-ji-yu-shi-shi-ce-lyue.webp |
50% |
2025-06-21 02:33:08 |
20 |
https://www.sinianzhuangshi.com/works/20.html
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仰泳中小幅度推水技巧解析提升划水效率与减少水阻的关键方法 |
https://www.sinianzhuangshi.com/uploads/images/20250620/yang-yong-zhong-xiao-fu-du-tui-shui-ji-qiao-jie-xi-ti-sheng-hua-shui-xiao-lyu-yu-jian-shao-shui-zu-de-guan-jian-fang-fa.webp |
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2025-06-20 02:37:37 |
21 |
https://www.sinianzhuangshi.com/news/19.html
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初中长跑技巧与训练方法全面解析 提升耐力与速度的有效策略 |
https://www.sinianzhuangshi.com/uploads/images/20250618/chu-zhong-chang-pao-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi-ti-sheng-nai-li-yu-su-du-de-you-xiao-ce-lyue.webp |
50% |
2025-06-18 03:51:33 |
22 |
https://www.sinianzhuangshi.com/news/18.html
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喇叭沟门大环线徒步探险体验全攻略与自然风光欣赏 |
https://www.sinianzhuangshi.com/uploads/images/20250617/la-ba-gou-men-da-huan-xian-tu-bu-tan-xian-ti-yan-quan-gong-lyue-yu-zi-ran-feng-guang-xin-shang.webp |
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2025-06-17 00:47:14 |
23 |
https://www.sinianzhuangshi.com/news/17.html
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南极大环线徒步挑战:探索极寒世界中的生命与冒险 |
https://www.sinianzhuangshi.com/uploads/images/20250617/nan-ji-da-huan-xian-tu-bu-tiao-zhan-tan-suo-ji-han-shi-jie-zhong-de-sheng-ming-yu-mao-xian.webp |
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2025-06-17 00:45:54 |
24 |
https://www.sinianzhuangshi.com/news/16.html
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亚丁大环线徒步攻略体验穿越雪山原始森林的绝美之旅 |
https://www.sinianzhuangshi.com/uploads/images/20250617/ya-ding-da-huan-xian-tu-bu-gong-lyue-ti-yan-chuan-yue-xue-shan-yuan-shi-sen-lin-de-jue-mei-zhi-lyu.webp |
50% |
2025-06-17 00:44:56 |
25 |
https://www.sinianzhuangshi.com/news/15.html
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初学者蛙泳划手技巧解析及动作要领详解 |
https://www.sinianzhuangshi.com/uploads/images/20250617/chu-xue-zhe-wa-yong-hua-shou-ji-qiao-jie-xi-ji-dong-zuo-yao-ling-xiang-jie.webp |
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2025-06-17 00:43:24 |
26 |
https://www.sinianzhuangshi.com/works/14.html
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初三学生如何通过科学训练提高长跑技巧与耐力的有效方法 |
https://www.sinianzhuangshi.com/uploads/images/20250617/chu-san-xue-sheng-ru-he-tong-guo-ke-xue-xun-lian-ti-gao-chang-pao-ji-qiao-yu-nai-li-de-you-xiao-fang-fa.webp |
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2025-06-17 00:42:29 |
27 |
https://www.sinianzhuangshi.com/works/13.html
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优化局中长跑技巧:深度探讨策略与实战应用 |
https://www.sinianzhuangshi.com/uploads/images/20250617/you-hua-ju-zhong-chang-pao-ji-qiao-shen-du-tan-tao-ce-lyue-yu-shi-zhan-ying-yong.webp |
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2025-06-17 00:41:47 |
28 |
https://www.sinianzhuangshi.com/works/12.html
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侧短跑技术动作要领与训练方法解析提升跑步表现的关键技巧 |
https://www.sinianzhuangshi.com/uploads/images/20250617/ce-duan-pao-ji-shu-dong-zuo-yao-ling-yu-xun-lian-fang-fa-jie-xi-ti-sheng-pao-bu-biao-xian-de-guan-jian-ji-qiao.webp |
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2025-06-17 00:40:53 |
29 |
https://www.sinianzhuangshi.com/works/11.html
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优雅自如:掌握蛙泳技巧的完全指南 |
https://www.sinianzhuangshi.com/uploads/images/20250617/you-ya-zi-ru-zhang-wo-wa-yong-ji-qiao-de-wan-quan-zhi-nan.webp |
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2025-06-17 00:39:38 |
30 |
https://www.sinianzhuangshi.com/news/10.html
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仰泳省力技巧解析提升游泳效率的关键方法与训练策略 |
https://www.sinianzhuangshi.com/uploads/images/20250617/yang-yong-sheng-li-ji-qiao-jie-xi-ti-sheng-you-yong-xiao-lyu-de-guan-jian-fang-fa-yu-xun-lian-ce-lyue.webp |
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2025-06-17 00:38:24 |
31 |
https://www.sinianzhuangshi.com/news/9.html
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中长跑训练中提升速度与耐力的关键技巧解析 |
https://www.sinianzhuangshi.com/uploads/images/20250617/zhong-chang-pao-xun-lian-zhong-ti-sheng-su-du-yu-nai-li-de-guan-jian-ji-qiao-jie-xi.webp |
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2025-06-17 00:37:31 |
32 |
https://www.sinianzhuangshi.com/works/8.html
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仰泳技巧解析:如何实现仰泳动作中的不掺水完美入水与划水方法 |
https://www.sinianzhuangshi.com/uploads/images/20250617/yang-yong-ji-qiao-jie-xi-ru-he-shi-xian-yang-yong-dong-zuo-zhong-de-bu-chan-shui-wan-mei-ru-shui-yu-hua-shui-fang-fa.webp |
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2025-06-17 00:36:41 |
33 |
https://www.sinianzhuangshi.com/news/7.html
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仰泳入水技巧全解析掌握动作要领提升比赛表现 |
https://www.sinianzhuangshi.com/uploads/images/20250617/yang-yong-ru-shui-ji-qiao-quan-jie-xi-zhang-wo-dong-zuo-yao-ling-ti-sheng-bi-sai-biao-xian.webp |
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2025-06-17 00:35:25 |
34 |
https://www.sinianzhuangshi.com/works/6.html
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二公里长跑技巧与训练方法全面解析提高耐力与速度的关键要素 |
https://www.sinianzhuangshi.com/uploads/images/20250617/er-gong-li-chang-pao-ji-qiao-yu-xun-lian-fang-fa-quan-mian-jie-xi-ti-gao-nai-li-yu-su-du-de-guan-jian-yao-su.webp |
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2025-06-17 00:34:10 |
35 |
https://www.sinianzhuangshi.com/works/5.html
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中长跑训练秘籍提升耐力速度技巧与科学方法全解析 |
https://www.sinianzhuangshi.com/uploads/images/20250617/zhong-chang-pao-xun-lian-mi-ji-ti-sheng-nai-li-su-du-ji-qiao-yu-ke-xue-fang-fa-quan-jie-xi.webp |
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2025-06-17 00:32:54 |
36 |
https://www.sinianzhuangshi.com/news/4.html
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中长跑技巧提升全攻略 从基础训练到赛场表现全方位解析 |
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2025-06-17 00:31:34 |
37 |
https://www.sinianzhuangshi.com/works/3.html
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中班幼儿蛙泳技巧教学方案与实践探索 |
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2025-06-17 00:30:39 |
38 |
https://www.sinianzhuangshi.com/news/2.html
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三步跨栏技术要领解析与技巧提升的全面指导 |
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2025-06-17 00:29:35 |
39 |
https://www.sinianzhuangshi.com/works/1.html
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一百米蛙泳换气技巧详解助力提升游泳速度与稳定性 |
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2025-06-17 00:28:13 |